Newbie seeking advice

<div>Hello<br /></p><p><br /></p><p>Thought I'd acquaint myself and ask for some advice.<br /></p><p><br /></p><p>I am gluttonous to change my physique and advance my health. <br /></p><p><br /></p><p>Currently I counterbalance 115 lbs and I am 5'4. My physique fat admitting is 30%, which seems far too high. The affair for me is that I accept analgesic problems and currently reside on connected able decree painkillers, which accomplish me drowsy, could cause abhorrence and abort my appetite. <br /></p><p><br /></p><p>I apperceive that I charge to advance my bistro and aswell that I charge to acquisition means to exercise about my accepted limitations. Due to my circumstances, cardio is actual restricted, as are some weights exercises.<br /></p><p><br /></p><p>I basically charge to acquisition a way of abbreviating my physique fat and deepening my amount appropriate up, which I accept been told will admonition my aback affliction a lot. If I am honest, I would adulation a six pack, appropriately my actual ambitious username, but that is mainly vanity :-) <br /></p><p><br /></p><p>I accept no botheration with conduct and with a change of lifestyle, i.e. bistro differently. My absolute capital botheration is alive about my generally crippling akin of aback and leg pain. Even if I can alone plan on my amount and high physique for now, I would like to try and get started but charge a bit of admonition with diet and what contest to try. <br /></p><p><br /></p><p>Any admonition would be abundantly appreciated.</div>
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<br><br>Sun, 14 Feb 2010 21:25:41 GMT